Is Alli diet pill the real solution to your weightloss program?
In a recent research, a well known, Mayo Clinic specialist discusses the potential effectiveness of Alli diet pills. Alli diet pill is an OTC weight loss pill (OTC goes for “over-the-counter”) weight-loss diet product. There are many diet supplements and diet drugs available for you to buy and aid your weightloss efforts, but with Alli diet pill you will never need a prescription.
Alli (also pronounced AL-eye) was specifically made for all those overweight adults who are consistently struggling to get rid of their excess pounds, which we all know is not an easy task for many. Now, that Alli is so easy accessible and potentialy promises all that rapid weightloss, is this REALLY a permanent answer to your weightloss prayers? Listen what Donald Hensrud, M.D., a Mayo Clinic’s nutrition specialist, has to say about Alli diet pill.
So, what exactly is Alli?
In simple words, Alli is basically the lighter version (redurced in strentgth) of orlistat (Xenical). In case you’re not familiar with Xenical yes, it’s a prescription drug to specifically treat (morbid) obesity. That means it’s approved for OTC (over-the-counter) sale to all overweight adults, so that’s 18 years and up. What is also important to mention here is, that Alli is meant to be used in conjunction with a low-calorie and low-fat diet, combining with a proper and regular exercise.
And how exactly does Alli work?
Alli works by decreasing absorption of the excessive fat by the intestines, thus promoting weight loss. This process effectively reduces the number of calories you absorb with your meals. And there is an enzyme found in the digestive tract, called Lipase. Lipase helps break down dietary fat into many smaller components, and that is easily used or stored for energy you need to function properly.
So, the way Alli works, is by disabling lipase, which also prevents the enzymes from breaking down the fat while it’s in your digestive tract. When that happens, all the undigested fat goes right through your intestines and is eliminated through bowel movements.
The best way to use Alli is to be taken with fat-containing meals, and up to three times a day. However you need to watch your fat intake, because of the specific way how Alli works, it is strongly recommended that your fat intake doesn’t exceed 15 grams with each meal you eat.
Potentially, eating higher amounts of fat in your meals, can cause some unwanted side effects, such as diarrhea, urgent bowel movements, and gas with oily spotting. So make sure you limit your fat intake and you should be safe.
And how much body weight could I actually lose using Alli diet pill?
Alli diet pill can effectively help you lose your excessive body weight (fat), but you need to know one more thing. It is the weight loss likely won’t be so great you might want it to be. You could potentially loose just a few pounds more than you would lose with some other diet and proper exercise alone. So far, only a small number of medical studies have evaluated the effectiveness of Alli diet pills.
It is also good to know that many of the weight loss estimates are actually based on some studies conducted on its cunterpart, Xenical. And the average weight loss for Xenical is modest. It is about 6+- pounds greater than other diets and exercise alone, that is after one year. So at half the weight loss strength, Alli diet pill could conceivably result in an average of 3+- pounds lost in a year. That is in addition to the approximately 8+- pounds you could expect to lose from other diets and proper exercise alone.
Can you tell when shouldn’t I take Alli diet pill?
Yes, there are a few cases where you really shouldn’t take Alli if you:
- Are at a healthy weight
- Are taking cyclosporine
- Have had an organ transplant
- Have problems absorbing food
The drug also may pose risks for anyone who takes blood-thinning medication or has diabetes or thyroid disease. Orlistat decreases the absorption of certain fat-soluble vitamins - for example, vitamins A, D and E. So maek sure if you’re taking Alli diet pills, you also need to take your daily vitamin supplements (at a time different from when you take Alli) to prevent potential nutrient deficiencies.
How long do I need to take Alli pills before i see some results?
Most weight loss with Alli occurs within the first 6 months (according to the manufacturer). It is good to know that many who take various medications to lose their weight, regain their body weight they lost, soon after they stop taking that medication. So, to make sure they keep their weight off permanently, many simply continue taking their weight loss medications indefinitely. They do it along with eating a low-calorie diet and exercising properly and regularly.
Does Alli supports a healthy weightloss plan?
As you consider Alli as a weight-loss aid, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight. Alli isn’t the easy answer to weight loss and is meant only to supplement — not replace — a healthy diet and regular exercise. Work with your doctor to evaluate the potential benefits and risks of Alli or any other weight-loss drugs. As a team, you can create the most effective weight-loss plan for you.
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